Best Kids Gummy VitaminsVitamin C and vitamin D in gummies: what the label actually says
Vitamin C and vitamin D are two of the most common additions to kids' gummies, so they are worth knowing how to read.
Look at units and percent
Vitamin C is listed in milligrams and vitamin D in international units or micrograms, each with a percent of the daily value. Punchies list 30mg of vitamin C and 200IU of vitamin D per serving.
Compare per serving, not per bag
A bag of 35 gummies is 7 servings. Do the comparison per serving so a brand with a bigger serving size does not look better than it is.
Talk to your pediatrician
Vitamins come from food and supplements together. If your child already takes a multivitamin, ask your pediatrician before adding anything. The product page for Punchies Protein Gummies has the full panel.
Percent daily value in context
The percent daily value tells you how much of a general reference amount a serving provides. It was set with adults in mind for many nutrients, so it is a rough guide for children. Use it to compare products with each other, and use your pediatrician for specific amounts for your child.
Related reading: Lunchbox ideas for kids who love gummies on gummybearproteingummies.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
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