Best Kids Gummy VitaminsHow to read a kids gummy vitamin label in two minutes
Gummy vitamin labels are easier to compare than they look once you know where to start.
Start with serving size
Gummies are small, and serving sizes vary from one to six pieces. Everything else on the panel, from vitamins to sugar, is per serving, so confirm it first. For Punchies a serving is 5 gummies.
Then sweeteners and dyes
Look for what sweetens the gummy and what colors it. Punchies use organic raw cane sugar and organic tapioca syrup, and color from fruit and vegetable juices such as carrot and spirulina.
Finally, allergens
Allergen statements sit under the ingredient list. Punchies contain milk and are listed as nut-free, soy-free, gluten-free and corn-free. A friendly second read: Protein foods kids actually eat (and what to do when they will not) on bestproteinforkids.com.
Three mistakes to avoid
Do not compare per gummy when serving sizes differ, do not assume natural-sounding words mean low sugar, and do not skip the allergen line. Each takes a few seconds to check and each is a common source of surprise once the bag is open at home.
The full label and ingredient list are posted here: punchiesprotein.com.
Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.
Shop now